The Witch is trending today.  It actually means wise one. The Witch Wound is becoming a buzzword, but let’s take a deeper look into this.

It is a deep-seated trauma that has plagued women for centuries, leaving scars that still resonate today. It is a wound from the witch trials, where countless women were persecuted, tortured, and killed for their intuition, power, and sexuality. Midwives, counsellors, healers, medicine women, anyone gifted. This tragic history has left an indelible mark on the collective psyche of women, creating a sister wound that has resulted in a sense of distrust among women.

But the time has come for us to rise above this wound, to heal and reclaim our divine feminine essence. It is time for us to remember our inherent power, wisdom, and intuition and to support each other in our journey of healing and empowerment.

Healing the Witch Wound: A Sacred Journey

Healing the Witch Wound is not a linear process but a sacred journey that requires deep inner work and self-compassion. It is a journey of remembering and reclaiming our true essence, of shedding the layers of shame, guilt, and fear that has been imposed upon us. It is a journey of reconnecting with our intuition, our bodies, and the earth and embracing our sexuality, power, and divinity.

One of the key aspects of healing the Witch Wound is recognising and releasing the patterns and beliefs ingrained in us. These patterns may manifest as self-doubt, fear of being visible, unhealthy competition with other women, or past life influences. They may also manifest as holding ourselves back from taking risks, speaking our truth, or asserting our power in our careers or businesses.

The Witch Wound & How & How It Affects Your Success

The Witch Wound can also impact your success in various areas of your life, including your career and business. The wounds and patterns associated with the Witch Wound can create limitations and barriers that hold you back from reaching your fullest potential. Here are some ways in which the Witch Wound may be affecting your success:

• Holding Yourself Back: The Witch Wound can manifest as self-doubt, fear of failure, and fear of being visible. These patterns can prevent you from taking risks, speaking up, and stepping into leadership roles. You may find yourself playing small or hiding your true gifts and talents, fearing that others may perceive you as too powerful or outspoken.

• Fear of Being Visible: The fear of being visible, deeply rooted in the Witch Wound, can hinder your ability to share your message, expertise, and gifts with the world. You may avoid promoting yourself or your business, fearing being judged, criticised, or persecuted. This fear can prevent you from fully expressing your authentic self and showcasing your unique offerings to the world.

• Flight or Fight Response in Business: The Witch Wound can also trigger a flight or fight response in your business. You may constantly compete with other women, feel threatened by their success, or engage in unhealthy comparison and competition. This can create a toxic business environment and hinder your ability to collaborate, support, and empower other women. It can also drain your energy and distract you from focusing on your unique path and purpose.

• Past Life Influences: The Witch Wound may also have past life influences that impact your present-day success. Past life memories of persecution, trauma, or betrayal related to witchcraft can resurface and affect your beliefs, patterns, and behaviours in this lifetime. Exploring and healing these past life influences can be a powerful tool in releasing the Witch Wound and its impact on your success.

• Fear of Repeating History: The collective memory of the witch trials and the persecution of women may also create a fear of repeating history. You may feel a sense of caution or hesitation in fully embracing your power and stepping into leadership roles, fearing that similar persecution or discrimination may occur again. This fear can create a subconscious barrier to success and limit your ability to express yourself and thrive in your career or business fully.

Healing the Witch Wound & Moving Forward

Healing the Witch Wound is a profound and transformative journey that requires deep inner work and self-compassion. Here are some powerful practices and approaches that can support you in healing and moving forward:

• Embrace Sisterhood: Recognise that the Witch Wound has created a sister wound among women, leading to distrust, competition, and division. Embrace sisterhood as a powerful force for healing and empowerment. Support and uplift other women, celebrate their successes and collaborate with them in a spirit of mutual respect and empowerment. Practice healthy competition rooted in collaboration, cooperation, and empowerment rather than comparison and competition.

• Embody Your Power: Embrace your power and step into your leadership confidently and authentically. Recognise your unique gifts, talents, and wisdom to offer the world. Embody your power in your words, actions, and presence, and inspire others to do the same. Surround yourself with supportive and empowering individuals who uplift and celebrate your power.

• Release Limiting Beliefs and Patterns: Identify and release the limiting beliefs and patterns that are rooted in the Witch Wound. Challenge any thoughts or beliefs that hold you back from reaching your fullest potential. Replace them with empowering beliefs that align with your authentic self and your vision of success. Seek support from coaches, therapists, or healers who can guide you in releasing these limiting patterns and beliefs.

• Practice Fear Work: Embrace your fears around being visible, taking risks, and facing potential persecution or judgment. Practice fear work by acknowledging and confronting your fears rather than avoiding or suppressing them. Journal, meditate or seek support from a trusted confidant to explore the roots of your fears and release them with compassion and self-care. Remember that fear is a natural emotion, but it doesn’t have to control your actions or limit your potential.

• Cultivate Spiritual Healing Practices: Incorporate spiritual healing practices into your self-care routine to support your healing journey. This may include meditation, energy healing, sound healing, or working with crystals, herbs, or essential oils. Connect with your inner wisdom, intuition, and higher self to gain insights and guidance on your path of healing and empowerment.

• Seek Professional Support: Healing the Witch Wound can be deeply emotional. Consider seeking professional support from therapists, coaches, or healers trained in trauma-informed approaches who can guide you through the healing process. They can provide you with tools, techniques, and insights to navigate the layers of the Witch Wound and support your healing journey.

• Practice Self-Compassion: Be gentle with yourself as you navigate the healing journey of the Witch Wound. It may bring up deep emotions, memories, and wounds that need to be acknowledged and healed: practice self-compassion, self-care, and self-love as you go through the process. Allow yourself to feel, process, and release without judgment or self-blame. Remember that healing is a continuous journey; taking your time and honouring your own pace is okay. Becoming self-aware through practices such as mindfulness and meditation. Tune in to your thoughts, emotions, and sensations without judgment or criticism. Notice any patterns or beliefs rooted in the Witch Wound, such as feelings of unworthiness, fear of persecution, or distrust of other women.  Be gentle and compassionate with yourself as you explore this. You are not alone; many are experiencing this and doing the inner work to heal. Offer yourself the same kindness and understanding you would offer a good friend. Allow yourself to feel and process the pain, shame, and fear associated with the Witch Wound without judgment or resistance.

• Reconnect with Intuition and Inner Power: Embrace your intuition and inner power as sacred gifts inherent to your being. Practice meditation, energy healing, or other modalities that can help you tap into your intuition and connect with your inner guidance. Trust your wisdom and intuition, even when faced with external doubt or criticism.

• Embrace Sexuality and Body Positivity: Embrace your sexuality as a sacred aspect of your being, and release any associated shame or guilt. Explore your sexuality in a way that feels authentic and empowering to you. Practice body positivity and self-acceptance, and challenge societal norms and expectations around women’s sexuality.

• Reconnect with Nature: Reconnect with nature and recognise your inherent connection to the earth. Spend time in nature, practice earth-based rituals or ceremonies, and learn from indigenous wisdom and traditions that honour the earth as a sacred entity. Take action to protect and restore the earth, as our relationship with nature is deeply intertwined with our well-being.

Incorporating these practices into your life can help you heal the Witch Wound and move forward with empowerment, authenticity, and confidence. By releasing the wounds, patterns, and beliefs associated with the Witch Wound, you can free yourself from its limitations and create a new narrative for your life and success.

Heal the Witch Wound Resources:

• Books: “Women Who Run With the Wolves” by Clarissa Pinkola Estés, “Rise Sister Rise” by Rebecca Campbell, “Witch: Unleashed. Untamed. Unapologetic.” by Lisa Lister, and “The Dance of the Dissident Daughter” by Sue Monk Kidd are powerful books that explore the Witch Wound, women’s empowerment, and spiritual healing.

• Workshops and Retreats: Many workshops, retreats, and online programs offer healing and empowerment practices specifically focused on the Witch Wound. These programs provide tools, techniques, and support for identifying and healing the Witch Wound in a safe and nurturing environment.

• Healing Modalities: Various healing modalities can support the healing of the Witch Wound, such as energy healing, breathwork, sound healing, and somatic therapy. Seek qualified practitioners who specialise in trauma-informed approaches and can support your healing journey.

• Community Support: Surround yourself with a supportive community of like-minded individuals who are on a similar healing journey. Join women’s circles, support groups, or online communities where you can share your experiences, receive guidance, and feel seen and heard without judgment.

As you begin this healing journey, be gentle with yourself and allow yourself to feel, process, and release without judgment. Remember that healing is a continuous process; take time and honour where you are.  

Embrace sisterhood and collaboration with other women rather than competition and comparison. Celebrate the uniqueness and beauty of your journey, and honour the journeys of other women around you.

Practice self-care and self-compassion as you navigate the healing process. Take time to nurture your body, mind, and soul with practices that resonate with you, such as meditation, journaling, spending time in nature, or engaging in creative expression. Surround yourself with a supportive community of like-minded individuals who can provide encouragement, guidance, and understanding.

Remember that healing the Witch Wound is about personal transformation and creating positive change in the collective consciousness. As more heal the Witch Wounds and step into their power, it creates a ripple effect that can inspire and empower other women to do the same. It’s a collective healing journey that has the potential to create a more empowered, compassionate, and inclusive world for all women.

This deep-seated wound has affected women for centuries, leading to distrust, competition, and division. Remember, you are not alone on this journey; resources and support are available.  

We are doing this together.  Embrace your inner witch, heal your wounds, and step into your fullest potential and dharma as a empowered, authentic woman. You have the power to rewrite your story and transform your life. Embrace your witchy wisdom and let your light shine for future generations.

Take the 90-sec quiz to discover if you have a witch wound:

If you need support on your healing journey, contact sarah@sarahdyer.co.uk, as I run a private coaching and healing practice to support women in healing these wounds.